Many Western countries, including the U.S., are seeing diabetes more and more as lifestyles become more sedentary and diets deteriorate. Since the symptoms of diabetes are almost imperceptible, many people don’t realize they’re diabetic until they take a blood test. Fortunately, diabetes can be treated with lifestyle modifications and medication. Heart Wellness Store has an [...]
It’s that time of year again. Holiday season. Thanksgiving dinner through the Rose Bowl. Then it’s diet time. Again. Every year the same pattern. Wouldn’t it be nice if we didn’t have to diet every year? Well, in a way, you can do that. Except it will take a re-examination of your eating habits. Maybe [...]
Smoking cessation therapy is designed to help you kick the habit using a systematic approach that is organized in different stages. Those various stages are the foundation for the behavioral management program during the therapy. The approach is helpful in taking a compassionate perspective to your dilemma. You face not only a physical addiction; you [...]
A common cause of back injury during the winter months is snow shoveling. Using improper body mechanics while shoveling puts added stress on the back muscles & spine and may lead to strains, falls, or worse. People subjecting their body to extreme physical exertion when they are not used to such activity are also [...]
The tea is graded according to quality. The Chinese are firm believers in the benefits of green tea.Almost no other type of tea is consumed in Japan. They have a wide range of varieties at different cost. One of the varieties is called Matcha and it is a high grade tea used in the [...]
Insufficiency of omega 3 fish oil in the nutrition can cause problems with the memory, eczema of the skin, diferent inflammatory conditions, allergies etc…Since time when is established that Eskimos, which consumes only the fish rich with omega 3 fatty oil, does not become ill of the heart attack because they are protected by [...]
Among the highest risk factors are male sex, age over 35, cigarette smoking, high blood pressure, high levels of certain blood fats, and a family history of cardiovascular disorders. The Healthy Heart If these risk factors endanger the heart’s health, what enhances its well-being and improves its odds of working long and well? The human [...]